Dragon food eating plan
Jan. 2nd, 2010 12:00 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
orbitalfrequencyWhat is dragon food?
Dragon food is fresh veggies, fresh or dried fruit, dips, hummus, cereals, trail mix, oatmeal, chips, chocolate, sushi, rice, and lots of other things. Dragon food fits easily in bento, small tupperware, or a baggie, is in small sections or chunks, and is quick to grab. It is generally calorie-dense. It is not necessarily consumed in meals, more in small, as-needed bursts throughout the day.
The goals of eating this way are to diffuse my anxiety around food, reduce my food budget by avoiding takeout, and make sure I get enough nutrients. Calorie goal is a minimum of 1300 daily. Mostly it's supposed to keep me eating and get me to pack lunches.
Dragon food is fresh veggies, fresh or dried fruit, dips, hummus, cereals, trail mix, oatmeal, chips, chocolate, sushi, rice, and lots of other things. Dragon food fits easily in bento, small tupperware, or a baggie, is in small sections or chunks, and is quick to grab. It is generally calorie-dense. It is not necessarily consumed in meals, more in small, as-needed bursts throughout the day.
The goals of eating this way are to diffuse my anxiety around food, reduce my food budget by avoiding takeout, and make sure I get enough nutrients. Calorie goal is a minimum of 1300 daily. Mostly it's supposed to keep me eating and get me to pack lunches.
